Olives are a staple of the Mediterranean diet. They’re associated with many health benefits, especially for heart health and cancer prevention.
- One study showed that eating a pulpy residue from olives significantly increased blood levels of glutathione, one of the most powerful antioxidants in your body.
- High blood cholesterol and blood pressure are both risk factors for heart disease.
- Olives may contain heavy metals and minerals like boron, sulfur, tin, and lithium.
- Improved bone health
- Cancer prevention